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Three common pitfalls around meditation:

• Trap # 1: Rigidity
• Trap # 2: Feeling bad about how we meditate!
• Trap # 3: Complex consequences

Host: Paige R. Hulsey | Cohost: Emily R. Bogen

Real Rent: https://www.realrentduwamish.org

Link to our steps: http://www.complexiphy.org/c12

Music from Elijah: www.instagram.com/elijah_seattle

Two Way Prayer: https://www.twowayprayer.org