1. Common Contexts

Incomplete Conceptions

  • Rigidity and perfectionism
  • Focus is on the the sitting
  • It has to be the same every day, day after day, forever

Our Additions

  • Gentleness
  • It’s all about when we’re not sitting
  • Whatever it takes to make sure there’s space to get more coming through
  1. Our experience
  • Why we began meditating
  • Practice ups and downs
  • Creativity – listening for what’s appropriate
  • Current practices
  1. Benefits
  • Living meditatively – the crowbar (aka mindfulness)
  • Attention – access to having more of a say over where I direct my attention
  • Discipline

Host: Paige R. Hulsey | Cohost: Emily R. Bogen

Real Rent:

Link to our steps:

Music from Elijah:

Carolyn Myss and Spiritual Madness:

Pete Knutson and Loki Fish Co.:

Thinking, Fast and Slow by Daniel Kahneman: