CW: We mention non-consensual sexual contact.
We clarify and dig more deeply into some of the topics in Episode 003. We discuss being ourselves and being transparent as a part of practicing honesty. We also talk about anxiety as a signal of “loose ends”. Join us for a practical conversation about living some spiritual principles.

Resources:
The National Domestic Violence Hotline
www.thehotline.org/

The National Sexual Assault Telephone Hotline
www.rainn.org/about-national-sex…-telephone-hotline

The National Organization for Victim Assistance Helpline
www.trynova.org

The National Suicide Prevention Lifeline
suicidepreventionlifeline.org/

The Northwest Network of Bi, Trans, Lesbian and Gay Survivors of Abuse works to end violence and abuse by building loving and equitable relationships in our community and across the country.
www.nwnetwork.org

Emily Nagoski, Ph.D. and her book Come as You Are
www.goodreads.com/book/show/226093…-come-as-you-are

One Study Regarding Mortality Risk and Suppression of Feelings
www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/

Trauma Addictions Mental Health and Recovery (TAMAR)
www.nasmhpd.org/content/trauma-ad…anual-and-modules

Trauma Informed Practice (TIP) Resources
www.samhsa.gov/nctic/resources

Host: Paige R. Hulsey | Cohost: Emily R. Bogen

Real Rent: https://www.realrentduwamish.org

Link to our steps: http://www.complexiphy.org/c12

Music from Elijah: www.instagram.com/elijah_seattle